Photo by Daim Lee

PAST class

Alexander Technique

Adele Nickel

2:00pm – 4:00pm
Wednesdays, September 14, 2016
Gibney at 280 Broadway

280 Broadway (Enter at 53A Chambers Street) New York, NY 10007

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Alexander Technique looks at the way we carry out our intentions. Often we use a process that is habitual, unconscious, and counterproductive. The technique offers a practice of staying open and alert in the moment, observing our familiar tensions and choosing to move without them. Beginning with the assumption that we are perfectly designed for movement and balance, we engage our mind to undo layers of interference, creating opportunity for change.

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Adele Nickel

Adele Nickel is a NYC-based dancer and Alexander Technique teacher. She received her 1600-hour training at Riverside Initiative for the Alexander Technique (RIAT), where she continues to serve as assistant faculty and anatomy teacher. She also m...