Photo of Robbie Moore from STANDING FOOT DANCE (2016) by Irene Dowd

PAST melt

MELT–Choreography for Warming-up to Dance

Irene Dowd

10:00am – 12:00pm
July 16, 2018
Gibney Dance at 890 Broadway

890 Broadway 5th Floor New York, NY 10003

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  • This MELT workshop takes place at 890 Gibney in Studio 3!

Participants will learn a selection of choreographic materials created by Irene during her ongoing interactions with professional dancers and dance teachers. These choreographies can be used as a very efficient warm-up for dance, as well as a musculo-skeletal conditioning program, neuro-muscular fine-tuning, and mental preparation for the greater awareness and expansiveness required of us all as creative performing artists. Areas of focus might include: dynamic trunk/pelvis stabilization, foot sensitization and articulation, hip joint mobilization, freeing the chest and shoulders, and coordinating the whole body in long sequences such as Horizons, Spirals, Volutes.



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Irene Dowd

Irene Dowd is on the dance faculty of the Juilliard School and the Hollins University/ADF MFA program in dance. Author of Taking Root to Fly, she has maintained a practice in kinesthetic anatomy and neuromuscular re-education since 1968, while b...