PAST class

Alexander Technique

Rachel Bernsen
Buy a Class Card!
Receive a discount on class prices with our 5- and 10-class cards.
2:00pm – 4:00pm
Wednesdays, July 6, 2016
$ / $16

Classes are $16 each. Discount available with class card purchase.
Gibney at 280 Broadway

280 Broadway (Enter at 53A Chambers Street) New York, NY 10007

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Alexander Technique looks at the way we carry out our intentions. Often we use a process that is habitual, unconscious, and counterproductive. The technique offers a practice of staying open and alert in the moment, observing our familiar tensions and choosing to move without them. Beginning with the assumption that we are perfectly designed for movement and balance, we engage our mind to undo layers of interference, creating opportunity for change.

TYPE:

Physical Inquiry and Somatic Practices

Related Faculty

Rachel Bernsen
Rachel Bernsen is a a dance artist, educator and nationally certified teacher of the Alexander Technique, M.AmSAT. She maintains a private practice in AT in New Haven, CT and teaches the Technique for performing artists at colleges, conferences ...
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