Sunday Process Lab

We will play with yoga asana (movements) in combination with breathing exercises and vocalization. This will prepare us for a series of short guided meditations exploring the relationship of our subtle energy anatomy to our creative practice. What can we learn by observing a live performance as a dynamic energy system with characteristics similar to our own subtle energy anatomy?

Sunday Process Labs are a series of three-hour, low-cost sessions on Sunday afternoons, providing an opportunity for a substantive peer exchange in a lab-type setting. Sessions are facilitated by movement-based artists who share their individual creative practices and process.