2:00pm – 3:45pm
Wednesdays, May 24 – May 31, 2023
Gibney at 280 Broadway
280 Broadway (Enter at 53A Chambers Street) New York, NY 10007
- [In-person] Single Classes are $16/class.
- Registration for this class happens via Gibney´s Class Schedule.
- Class takes place at 280 Broadway (entrance through Chambers Street).
- Please visit Gibney Accessibility information and Covid-19 guidelines on their website.
[In-person] Single Classes are $16/class.
To register go to >>Gibney´s Class Schedule
Please refer to Gibney´s visit guidelines when attending this class.
Find them here: >>Gibney´s Covid-19 Policies<<
This class will explore the essential connection between your mind, body, and self through the lens of the Alexander Technique. The Alexander Technique provides a process for cultivating awareness and creating the conditions for change to emerge in our movement patterns, thought process, and sensory experiences. Together we will practice embodying ideas that allow us to understand our own ranges of effort, mobility, breath, balance, and recuperation. Using the AT principles one can discover movement possibilities that are supportive and sustainable. Classes will explore topics such as: dynamic balance, presence, anatomy and kinesiology, tools for recuperation and injury prevention, nervous system regulation, and developmental movement, among others. The class will include practical application to everyday movements as well as integration into dancing and movement practice.
-This class includes auditive guidance.
-To request ASL interpretation, please email [email protected], subject line "ASL - Fabio Tavares" at least two (2) weeks prior to the workshop start date.
-To request Audio Description, please email [email protected], subject line "AD - Fabio Tavares" at least three (3) weeks prior to the workshop start date.
For access-related requests and questions, please email [email protected], subject line "Alexander Technique, Fabio Tavares."
[In-Person] Alexander Technique
|Wed May 31||2:00pm - 3:45pm|