[In-Person] Morning Class: Anchoring in Space

[In-person] Single Classes are $16/class.
This class takes place at the 122CC Ninth Street Studio.

Pre-registration is required.
>>REGISTER HERE<<

Class Description:

This somatic class begins by focusing internally, locating specific and individual feelings of movement, and working to trust them, and be guided by them. We track how one’s feelings can move one’s individual body, and various potentialities for each of our bodies to connect to, and possibly be held, by the spaces around us. Encouraging the use of incremental amounts of force, we practice slowing down shifts of weight in order to distinguish them entirely, and make choices within them. Imagery-based exercises and stillness help to increase sensitivity to momentum, texture, and directionality, and to gain support from the surfaces around us, especially the air. The energetic effort promotes ease and comfort from open space, and to settle even when ungrounded.

[ID: Side half-body portrait of Molly Lieber wearing black tulle and a sleeveless top. Her back in a deep arch, hands holding the tulle.]

Accessibility Note:

-This class includes guidance that is mostly auditive.

For access requests and questions, please contact [email protected], subject line “Molly Lieber.”

Please review our COVID-19 Safety Protocols page for more information.