class

[Virtual] Alexander Technique

Sarah White-Ayón

9:00am – 10:00am
Wednesdays, June 2 – June 30, 2021
FREE
  • This is a FREE class!
  • Donate at the link provided to support the employment of working artists.
  • Participants must register for each occurrence of this class.
  • Please review our Best Practices guide before joining class.

Movement Research is excited to offer this class via Zoom. Register below, and you'll receive a link to join the session. You must register separately for each occurrence of class.

Consult our Frequently Asked Questions for additional support.
Before joining class, review Online Class Best Practices

Register here:

https://zoom.us/meeting/register/tJwrf-uoqDstE9ac-_ZghtSK1ayCyHNB9Apr

About this class:

Alexander Technique looks at the way we carry out our intentions. Often we use a process that is habitual, unconscious, and counterproductive. The technique offers a practice of staying open and alert in the moment, observing our familiar tensions and choosing to move without them. Beginning with the assumption that we are perfectly designed for movement and balance, we engage our mind to undo layers of interference, creating opportunity for change.

Donate to support our mostly FREE online programming

More Helpful links:
Consult our Frequently Asked Questions
Explore all donation options on our Support page
Join our email list
Provide feedback for an online class


Upcoming Classes

[Virtual] Alexander Technique

Sarah White-Ayón
Wed Jun 23 9:00am - 10:00am

[Virtual] Alexander Technique

Sarah White-Ayón
Wed Jun 30 9:00am - 10:00am

Related Faculty

Sarah White-Ayón

Sarah White-Ayón is an artist working across the disciplines of performance, dance/choreography, video, sculpture, sound and collage. Her work has been presented through various organizations and in venues throughout the US including Roulette, M...
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