12:30pm – 1:30pm
Wednesdays, May 5, 2021
- This class is FREE!
- Donate at the link provided to support the employment of working artists.
- Participants must register for each occurrence of this class.
- Please review our Best Practices guide before joining class.
Movement Research is excited to offer this class via Zoom. Register below, and you'll receive a link to join the session. You must register separately for each occurrence of class.
About this class:
The Feldenkrais Method® studies the works of our nervous system and our ability to recognize and create movement patterns that are both more efficient and more pleasant. The method emphasizes awareness, distribution of effort/action through the whole self, expanding self-perception and our ability to carry out our intentions. This class is ideal for dancers and people from different backgrounds interested in discovering more about their physicality in a pain-free way and enjoying a larger sense of well-being.
These sessions take place lying down on the floor: either on the front, the back, or on the side. Please make sure you have enough space to lie down and move some.