10:00am – 12:00pm
Fridays, January 17, 2020
$12 / $14

Classes are $14 each. Discount available with class card purchase.

MR, 122CC – Courtyard Studio

150 1st Avenue New York, NY 10009

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Astor Place
1st Ave
2nd Avenue

Using 5 Element Theory within Traditional Chinese Medicine as a framework, we will practice physical exercises, breath, and visualizations to better see and handle our inner worlds while interacting with the external world. Learning how to connect to the earth, the universe, and ourselves simultaneously creates a dexterity of adaptations to your surroundings while honoring your intuition. This class will utilize physical practice, meditations, and discussion to deepen awareness as an encouragement for personal practice.

Related Faculty

Laurel Atwell

Since 2008, Laurel Atwell has been living in Brooklyn and making work that has recently become more interdisciplinary during her research conducted as a 2016 Movement Research Artist in Residence. Her work has been presented at Abrons Arts Cente...
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