Sep 13: Allie Kronick will substitute
This class will explore the essential connection between your mind, body, and self through the lens of the Alexander Technique. The Alexander Technique provides a process for cultivating awareness and creating the conditions for change to emerge in our movement patterns, thought process, and sensory experiences. Together we will practice embodying ideas that allow us to understand our own ranges of effort, mobility, breath, balance, and recuperation as well as specifics about our musculoskeletal system and movement. Using the AT principles one can discover movement possibilities that are supportive and sustainable. Classes will explore topics such as: dynamic balance, presence, anatomy and kinesiology, tools for recuperation and injury prevention, nervous system regulation, and developmental movement, among others. Class will include practical application to everyday movements as well as an integration into dancing and movement practices.
Accessibility Notes:
- This class/workshop includes auditive guidance.
For access information about Gibney’s facilities refer to their website.
To request ASL interpretation or Audio Description, please email accessibility@movementresearch.org, subject line “ASL/Audio Description Request”at least three (3) weeks prior to the class start date.
For access-related questions and requests, please contact accessibility@movementresearch.org.
