Life may appear to us to be so simple that we often fail to notice and appreciate its beauty. The integration of the nervous system cultivates the capacity for spontaneous, effortless movement and powerful action in life, aimed to articulate new processes, facilitate connections, minimize limitations and solve emerging problems.
This workshop will offer tools and lessons based on somatic practices and awareness of The Feldenkrais Method -as a way of learning and refined choreography of behavioral coordination. Classes will be verbally guided through precisely structured movement explorations to enhance the learning, help release habitual patterns, and offer new options. Participants may be on the floor -sitting or standing- as we explore the different dimensions of the space.
This workshop is part of my ongoing research about emerging practices based on The Feldenkrais Method.
Class is open to anyone interested in movement.
Accessibility Notes
- This workshop includes auditive guidance.
To request ASL interpretation or Audio Description, please email accessibility@movementresearch.org, subject line “ASL/Audio Description Request, Antonio Ramos” at least three (3) weeks prior to the class start date.
For access-related questions and requests, please contact accessibility@movementresearch.org with the subject line “Antonio Ramos”
