10:00am – 12:00pm
October 18, 2018
$12 / $14
Classes are $14 each. Discount available with class card purchase.
537 Broadway 4th Fl New York, NY 10012
- Class will not be held on November 11, December 25, 27 and January 1.
Klein Technique™ allows movers of all kinds and levels to achieve more fluidity and ease of movement. The depth to which an individual explores the work in class can be as simple as learning to stretch safely and releasing unnecessary tension. Class can also expand one's range of motion/movement, increase their technical facility, and help to learn from and heal an injury. The work deepens body awareness, and in turn expands creativity and expression. Class offers time—the time to work, to process, to simply learn to be.
Klein Technique™ works at the level of the bone, the simplest and deepest structure in the body to work with clarity, imagery, and energy. Working on this level allows us to drop in under the layers of muscle which holds us in set postural configurations. The work we do in class focuses on deep connections of support and movement: Freeing the legs and spine, connecting the pelvis to the legs, and connecting the upper body to the lower, and the skull to the feet.
We work on grounded-ness by first standing the pelvis on top of the legs so we can be upright, aligned to the forces of gravity. Building on this principle, we explore the deep muscles of postural support—the hamstrings (sitz bones to the heels), the external rotators, the psoas and the tail to pubic bone/tail to heels. Throughout the class we interweave theory and physical practice where we welcome everyone learning at their own pace.
Joanna Kotze will sub for Barbara Mahler on Oct 18. Wally Cardona will sub for Barbara Mahler on Oct 23, 25, 30. Please see our class calendar for the most recent updates.