Antonio-Krais

This lab will begin with gentle floor work based on the Feldenkrais Method®. It will be followed by a slow movement exploration affording each individual the opportunity to listen to what is within themselves and to discover their own innate movements. From there we will explore movement phrasing based on my own improvisations. Adding music, I will encourage the participants to create their own crazy characters by decomposing the phrase given and experimenting with discovering their own dance in the space.