[In-Person] Spirals - Choreographic Warm-up and Training for Dance

This is a [In-Person] MELT Workshop
happening at the Judson Memorial Church.

The entrance is located at 243 Thompson.

>>REGISTER HERE<<

Pre-registration is required. No drop-ins.
Participants must register for the full workshop

COVID-19 Safety Protocols:

For extended workshops (including MELT), we require testing on the first day of the workshop and potentially on subsequent days depending on COVID transmission at the time of the event (MR provides rapid test on-site). You will be provided with more info prior to the event. Please note, Movement Research COVID-19 protocols are subject to change.

Please, carefully read our current>>Movement Research COVID-19 Protocols<<

Workshop Description:

Learn a choreography that mobilizes all our freely moveable joints and exerts all our major muscle groups from their most elongated to their most shortened lengths. While moving through arcing pathways, each segment of our body volume is constantly changing its relationship with each other segment, as well as with gravity and our performance environment. This type of continuous change provides a stimulating warm-up for our sensorimotor nervous system as well as our musculoskeletal system.

[Image Description: Photo of a dancer in a studio wearing a purple unitard. They have their dark hair in a French twist. They are on the floor with their right leg sticking straight out. Their torso is in a spiral. The left leg is bent and the right arm holds the left foot. The left arm reaches to the side for balance.]

Accessibility Note:

- This workshop includes auditive guidance.
-To request ASL interpretation, please email [email protected], subject line "ASL - MELT, Irene Dowd" at least two (2) weeks prior to the workshop start date.
-To request Audio Description, please email [email protected], subject line "AD - MELT, Irene Dowd" at least three (3) weeks prior to the workshop start date.

For access-related requests and questions, contact [email protected], subject line "MELT, Irene Dowd."