Photo courtesy of Sarah White-Ayón


[In-Person] Alexander Technique

Sarah White-Ayón

2:00pm – 3:45pm
Wednesdays, November 2 – December 21, 2022
Gibney at 280 Broadway

280 Broadway (Enter at 53A Chambers Street) New York, NY 10007

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  • [In-person] Single Classes are $16/class.
  • Class takes place at 280 Broadway (enter through Chambers St.)
  • Participants must be fully vaccinated; proof of vaccination and photo ID must be presented onsite in order to gain entry into the class.

[In-person] Single Classes are $16/class.
To register go to >>Gibney´s Class Schedule

Please refer to Gibney´s visit guidelines when attending this class.
Find them here: >>Gibney´s Covid-19 Policies<<

No class on Nov. 23 and Dec. 28, 2022.

Class Description

Alexander Technique looks at the way we carry out our intentions. Often we use a process that is habitual, unconscious, and counterproductive. The technique offers a practice of staying open and alert in the moment, observing our familiar tensions and choosing to move without them. Beginning with the assumption that we are designed for movement and balance, we engage our mind to undo layers of interference, creating opportunity for change. The practice allows us to find more whole body connection, support from the ground, and ease of balance and breath.

[Image Description: Sarah White-Ayón, a white woman, lies on her back on a black floor. Her legs are turned in and extended with her right foot resting on top of her left foot. Her left arm extends down by her side while her right arm is tucked between her back and the floor. She wears a grey leotard, blue leggings with white and red stars, and a light blue fake fur fabric across her eyes. Many multicolored lines of tape overlap and extend across the floor underneath her body.]

Accessibility Note:

This class includes auditive guidance.

For access requests, please contact [email protected], subject line “Alexander Technique, Sarah White-Ayón.”

Upcoming Classes

[In-Person] Alexander Technique

Sarah White-Ayón
Wed Dec 7 2:00pm - 3:45pm

[In-Person] Alexander Technique

Sarah White-Ayón
Wed Dec 14 2:00pm - 3:45pm

[In-Person] Alexander Technique

Sarah White-Ayón
Wed Dec 21 2:00pm - 3:45pm

Related Faculty

Sarah White-Ayón

Sarah White-Ayón is an artist working across the disciplines of performance, dance/choreography, video, sculpture, sound and collage. Her work has been presented through various organizations and in venues throughout the US including Roulette, M...