2:00pm – 3:45pm
October 19, 2022
Gibney at 280 Broadway
280 Broadway (Enter at 53A Chambers Street) New York, NY 10007
- [In-person] Single Classes are $16/class.
- Class takes place at 280 Broadway (enter through Chambers St.)
- Participants must review and follow Gibney´s Covid-19 Safety Policies.
[In-person] Single Classes are $16/class.
Pre-registration is required.
Class registration is open up until the time class begins.
To register go to >>Gibney´s Class Schedule
Please refer to Gibney´s visit guidelines when attending this class. Find them here: >>Gibney´s Covid-19 Policies<<
The Alexander Technique is a method of neuromuscular re-education. It allows us to change our habits of movement in order to function in a healthier way. In order to change our habits of moving, we must change our habits of thought. We must interrupt the immediate chain of events that lead from a desire to do something to doing it. This manifests as a nicer posture, prettier dancing, faster running, better singing, calm, grounding, etc. Who studies the Alexander Technique? Anyone who wants these things... Also, the Alexander Technique is very helpful for people with chronic back pain.
In class, we will emphasize the dance experience by integrating the “clinical” ideas of the Alexander Technique with juicy embodied movements!!
[ID: Three people standing in a dance studio. Two people help the third with their alignment. one person holds the student's arm in a 90 degree angle while the other helps their head placement.]