class

[In-person] Alexander Technique

Alice MacDonald

Register
2:00pm – 3:45pm
Wednesdays, September 14 – October 12, 2022
$16
Gibney at 280 Broadway

280 Broadway (Enter at 53A Chambers Street) New York, NY 10007

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  • [In-person] Single Classes are $16/class.
  • Class takes place at 280 Broadway (enter through Chambers St.)
  • Participants must be fully vaccinated; proof of vaccination and photo ID must be presented onsite in order to gain entry into the class.

[In-person] Single Classes are $16/class.
To register go to >>Gibney´s Class Schedule

Please refer to Gibney´s visit guidelines when attending this class.
Find them here: >>Gibney´s Covid-19 Policies<<


Class Description

This class will explore the essential connection between your mind, body, and self through the lens of the Alexander Technique. The Alexander Technique provides a process for cultivating awareness and creating the conditions for change to emerge in our movement patterns, thought process, and sensory experiences. Together we will practice embodying ideas that allow us to understand our own ranges of effort, mobility, breath, balance, and recuperation. Using the AT principles one can discover movement possibilities that are supportive and sustainable. Classes will explore topics such as: dynamic balance, presence, anatomy and kinesiology, tools for recuperation and injury prevention, nervous system regulation, and developmental movement, among others. The class will include practical application to everyday movements as well as integration into dancing and movement practice

[ID: In the picture Alice is guiding class through a restorative Alexander Technique lie down. Students are lying on the floor in two rows and Alice is walking through the room describing the activity.]


Accessibility Note:

This class includes guidance that is mostly auditive.


Upcoming Classes

[In-person] Alexander Technique

Alice MacDonald
Wed Sep 28 2:00pm - 3:45pm

[In-person] Alexander Technique

Alice MacDonald
Wed Oct 5 2:00pm - 3:45pm

[In-person] Alexander Technique

Alice MacDonald
Wed Oct 12 2:00pm - 3:45pm

Related Faculty

Alice MacDonald

Alice MacDonald is an Alexander Technique Teacher (AmSAT) based in Brooklyn, NY and Bath, ME. She is passionate about helping people connect more deeply with their bodies and their movement so they can experience healing, support, sustainability...
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