[In-person] Alexander Technique

[In-person] Single Classes are $16/class.
Pre-registration is required.
Class registration is open up until the time class begins.

To register go to >>Gibney´s Class Schedule

Please refer to Gibney´s visit guidelines when attending this class. Find them here: >>Gibney´s Covid-19 Policies<<

Class Description

Alexander Technique looks at the way we carry out our intentions. Often we use a process that is habitual, unconscious, and counterproductive. The technique offers a practice of staying open and alert in the moment, observing our familiar tensions and choosing to move without them. Beginning with the assumption that we are perfectly designed for movement and balance, we engage our mind to undo layers of interference, creating opportunity for change.

Accessibility Note:

Visit Gibney´s Frequent Asked Questions for accesibility information about their studios. For access requests and questions, please contact Christopher Unpezverde Núñez at [email protected], subject line "Sarah White Ayon."