[Virtual] Releasing

This class is offered at a sliding scale from $25-$5//class.
Payment is required for Class Registration. Review Online Class Best Practices guide.

>>REGISTER HERE<<

What is Sliding Scale? Sliding Scale is an economic justice strategy in which attendees are invited to evaluate their finances and pay what they can afford. Movement Research has historically kept class cost accessible at a $14 rate. The current value for dance/movement classes in NYC is between $17-$25 per hour. Please, make a conscious assessment of your finances and contribute what you can. We highly suggest you support our programming by paying the full price of $25, if this is possible for you.

Class Description:

We are all born dancers. Over our lifetime we tend to loose the natural ease. Muscles tense unnecessarily and the alignment goes askew. In releasing we are letting go of stress and habitual holding patterns. Specific designed imagery will let us find power and energy. Spontaneous and creative impulses will create improvisational dances. In class we will be guided into deep states, we will learn about the natural energy flow along the body. The ability to see inside our bodies will give us a deep source for improvisational dance.

The material offered during this class falls within the category of "intermediate" but, ALL LEVELS are WELCOME!

About the Class:

-[Virtual] Single Classes are offered at a sliding scale from $25-$5/class.
-Payment is required for Class Registration.
-You'll receive a link to join the session when your payment is complete.
-Automated closed captioning will be available for all Zoom workshops and classes.
-Review the Online Best Practices Guides in the description before joining.
-Consult our Frequently Asked Questions for additional support.