10:00am – 12:00pm
January 17, 2022
- Pre-registration is needed for this workshop. No drop-ins.
- This workshop is offered online virtually via Zoom.
- Automated closed captioning will be available for all Movement Research MELT workshops and classes that take place via Zoom!
This workshop will be offered via ZOOM.
Consult our Frequently Asked Questions for additional support. Before joining class, review Online Class Best Practices
During long months of isolation and physical distancing brought about by the Covid-19 Pandemic, many of us have continued or embarked on practices we felt could support us. One of the forms I’ve been refining during this time is Shizuto Masunaga’s Meridian Stretches. Although Masunaga calls them stretches, he stresses that the aim is not simply to lengthen muscles – these stretches should be experienced as extending and expanding all levels of our being.
In this workshop, we will be working through the Reclining Sequence. We'll explore each stretch slowly, giving attention to detail of breath, energy flow, organ support, movement quality and imaginative aspects. We'll also consider the important question of how to remain spacious and easeful while practicing. Each day, we will accumulate, until by the end of the week, we can move through the whole sequence. Each day, we’ll carry new embodied awareness and insights into open improvisation.