12:30pm – 1:30pm
Wednesdays, December 1, 2021
- Payment is required for Class Registration.
- [Virtual] Single Classes are offered at a sliding scale from $25-$5//class.
- Automated closed captioning will be available for all Zoom workshops and classes.
- Review the Online Best Practices Guides shared in the description.
This class is offered at a sliding scale from $25-$5//class. Payment is required for Class Registration. Review Online Class Best Practices guide.
What is Sliding Scale? Sliding Scale is an economic justice strategy in which attendees are invited to evaluate their finances and pay what they can afford. Movement Research has historically kept class costs accessible at a $14 rate. The current value for dance/movement classes in NYC is between $17-$25 per hour. We highly suggest you support our programming by paying the full price of $25. Please, make a conscious assessment of your finances and contribute what you can.
The Feldenkrais Method® studies the works of our nervous system and our ability to recognize and create movement patterns that are both more efficient and more pleasant. The method emphasizes awareness, distribution of effort/action through the whole self, expanding self-perception and our ability to carry out our intentions. This class is ideal for dancers and people from different backgrounds interested in discovering more about their physicality in a pain-free way and enjoying a larger sense of well-being.
These sessions take place lying down on the floor: either on the front, the back, or on the side. Please make sure you have enough space to lie down and move some.
About the Class:
-[Virtual] Single Classes are offered at a sliding scale from $25-$5//class.
-Payment is required for Class Registration.
-You'll receive a link to join the session when your payment is complete.
-Automated closed captioning will be available for all Zoom workshops and classes.
-Review the Online Best Practices Guides in the description before joining.
-Consult our Frequently Asked Questions for additional support.