Yvonne Meier by Ian Douglas

PAST class

[Virtual] Releasing

Yvonne Meier

10:00am – 11:00am
Mondays, March 1, 2021
  • This is a FREE class!
  • Participants must register for each occurrence of this class.
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Movement Research is excited to offer this class via Zoom. Register below, and you'll receive a link to join the session. You must register separately for each occurrence of class.

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About class:


We are all born dancers. Over our lifetime we tend to loose the natural ease. Muscles tense unnecessarily and the alignment goes askew. In releasing we are letting go of stress and habitual holding patterns. Specific designed imagery will let us find power and energy. Spontaneous and creative impulses will create improvisational dances. In class we will be guided into deep states, we will learn about the natural energy flow along the body. The ability to see inside our bodies will give us a deep source for improvisational dance.

All levels welcome!

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Related Faculty

Yvonne Meier

Yvonne Meier has been exploring improvisation in performance and teaching Releasing Technique, Authentic Movement and her own improvisational technique, “Scores,” throughout the U.S. and Europe for the past 37 years. She has been on the faculty ...