10:00am – 11:00am
Mondays, March 1, 2021
- This is a FREE class!
- Participants must register for each occurrence of this class.
- New to Zoom? Review our suggested etiquette guidelines below before joining class.
Movement Research is excited to offer this class via Zoom. Register below, and you'll receive a link to join the session. You must register separately for each occurrence of class.
Consult our Frequently Asked Questions for additional support.
Before joining class, review Online Class Best Practices
We are all born dancers. Over our lifetime we tend to loose the natural ease. Muscles tense unnecessarily and the alignment goes askew. In releasing we are letting go of stress and habitual holding patterns. Specific designed imagery will let us find power and energy. Spontaneous and creative impulses will create improvisational dances. In class we will be guided into deep states, we will learn about the natural energy flow along the body. The ability to see inside our bodies will give us a deep source for improvisational dance.
All levels welcome!
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