This class will explore the essential connection between your mind body, and self through the lens of the Alexander Technique. The Alexander Technique provides a process for cultivating awareness and creating the conditions for change to emerge in our movement patterns, thought process, and sensory experiences. Together we will practice embodying ideas that allow us to understand our own ranges of effort, mobility, breath, balance, and recuperation. Using the AT principles one can discover movement possibilities that are supportive and sustainable. Classes will explore topics such as: dynamic balance, presence, anatomy and kinesiology, tools for recuperation and injury prevention, nervous system regulation, and developmental movement, among others. Class will include practical application to everyday movements as well as an integration into dancing and movement practices.
For class-related questions, please email programs@movementresearch.org.
Accessibility Notes
- This class includes auditive guidance.
For access information about Gibney’s facilities refer to their website.
To request ASL interpretation or Audio Description, please email accessibility@movementresearch.org, subject line “ASL/Audio Description Request, Sarah White-Ayón” at least three (3) weeks prior to the class date you plan to attend.
For access-related questions and requests, please contact accessibility@movementresearch.org, subject line “Sarah White-Ayón.”
