Strengthening, stretching, mobility and overall functional awareness and conditioning based on Pilates exercises complemented by some functional mobility training exercises and influenced by achugar’s dance training.
What to expect:
Open to all levels even if injured. There will be modifications offered for injured and beginner practitioners.
Accessibility Notes
- This class/workshop includes auditive guidance.
For access information about Gibney’s facilities, please refer to their website.
To request ASL interpretation or Audio Description, please email accessibility@movementresearch.org, subject line “ASL/Audio Description Request, “luciana achugar” at least three (3) weeks prior to the class start date.
For access-related questions and requests, please contact accessibility@movementresearch.org, subject line “luciana achugar.”
