HomeClasses and EventsClasses and WorkshopsPilates for Movers
A woman wearing a black sweatshirt and black shorts faces away from the camera holding her right arm up towards the ceiling in a gesture designed to inspire a lifting action. Six people lay on tan mats on their back with a blue ball resting underneath their hips. They hold their bent right knee firmly with both hands as their left leg is long and straight reaching towards the ceiling with a flexed foot. They are in a Pilates studio with brown wood floor and white walls. A photo by Aline Pilates.
ID: A woman wearing a black sweatshirt and black shorts faces away from the camera holding her right arm up towards the ceiling in a gesture designed to inspire a lifting action. Six people lay on tan mats on their back with a blue ball resting underneath their hips. They hold their bent right knee firmly with both hands as their left leg is long and straight reaching towards the ceiling with a flexed foot. They are in a Pilates studio with brown wood floor and white walls. A photo by Aline Pilates.

Pilates for Movers draws from classical Pilates modalities with offerings of contemporary variations or modifications. We will explore functionality, effort, breath, and flow. An emphasis on active choice, full embodiment, and stability through challenge. This class is appropriate for movers of all ages and Pilates experiences, those who want to establish a deeper mind body connection, and people in search of low impact exercise. This mat class is accompanied by various props utilized both to challenge and support our bodies through movement.

Mats and props are available to borrow, but please feel free to bring your own!

Accessibility Notes

  • This class includes auditive guidance.

To request ASL interpretation or Audio Description, please email accessibility@movementresearch.org, subject line “ASL/Audio Description Request, Kayla White” at least three (3) weeks prior to the class start date.

For access-related questions and requests, please contact accessibility@movementresearch.org, subject line “Kayla White.”

Register for this class

In-Person

    To register visit Gibney´s Class Schedule:

    Location

    Gibney at 280 Broadway
    280 Broadway (Enter at 53A Chambers Street)
    New York, NY 10007

    • Get the Brown - BMT Nassau Street Line numbers: J , Z to Chambers Street
    • Get the Yellow - BMT Broadway Line numbers: N , R to City Hall
    • Get the Red - IRT Broadway – Seventh Avenue Line numbers: 1 , 2 , 3 to Chambers Street
    • Get the Blue - IND Eighth Avenue Line numbers: A , C to Chambers Street
    • Get the Green - IRT Lexington Avenue Line numbers: 4 , 5 , 6 to Brooklyn Bridge - City Hall

    Faculty

    Kayla White

    Kayla White

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