This morning practice is about our physicality. We take time to ready ourselves as we try to find ease, strength and a robust energy. In addition to leaving space for feedback from our bodies, our preparation also attends to physical mechanics, alignment, clarity, and movement efficiency. Through rigor, exploration, and some improvisation, we want to deepen our understanding, our intuition, our focus, hone our skills, discover our comfort and pleasure, and arrive at dancing together.
Accessibility Notes
- This class/workshop includes auditive guidance.
To request ASL interpretation or Audio Description, please email accessibility@movementresearch.org, subject line “ASL/Audio Description Request” at least three (3) weeks prior to the class start date.
For access-related questions and requests, please contact accessibility@movementresearch.org.
