A 50-minute morning yoga class offering a gentle start to the day.
Take a sensory seat.
Breath-centered movement and sustained asana guide the body toward warmth, mobility, and focus. The pace is steady and mindful, with options for all levels.
Yoga mats, blocks, and straps are available to borrow.
Accessibility Notes
- This class includes auditive guidance.
To request ASL interpretation or Audio Description, please email accessibility@movementresearch.org, subject line “ASL/Audio Description Request, Sarah Michelson” at least three (3) weeks prior to the class date you plan to attend.
For access-related questions and requests, please contact accessibility@movementresearch.org, subject line “Sarah Michelson.”
