This open-level qi gong class will delve into the foundational techniques of this somatic practice as well as philosophical details of five element theory as an offering to integrate into your personal philosophy of movement and the body. We will look towards and work with the connection between the seasons, body systems, senses, nature, our imaginations, and more as ways to locate ourselves and begin to tap into the interconnectivity between the self and the universe. A morning practice to meet the day as a whole body.
What to expect:
Working with the breath
Being still
Moving in and out of the floor (class can go from standing to lying down)
Being in contemplation/reflection while in a physical state/stance/form
Endurance practice
Moving between experiential and technical practicing
Self-motivated (this class is open-level so knowing when you need to slow something down, go longer, rest, etc and not looking for permission to tend to the self)
The unknown as a guide.
For class-related questions, please email programs@movementresearch.org.
Accessibility Notes
- This class includes auditive guidance.
- This class includes printed materials.
To request ASL interpretation or Audio Description, please email accessibility@movementresearch.org, subject line “ASL/Audio Description Request, Laurel Atwell” at least three (3) weeks prior to the class date you plan to attend.
For access-related questions and requests, please contact accessibility@movementresearch.org, subject line “Laurel Atwell.”
Register for this class
In-Person
- This class is card eligible
