This class looks at the mind-body connection through the principles and lens of the Alexander Technique. The Alexander Technique is an awareness building and process oriented practice that offers us a stronger awareness of how we are moving and thinking and then how to change habits and thinking in order to find better balance, freedom of movement, and agency. This class will explore mind-body awareness, anatomy, dynamic balance, inhibition and choice, and how we engage with our environment. We will explore the AT principles as they apply to everyday movements such as sitting, standing, walking, carrying groceries, washing dishes, etc as well as how they apply to movement practices and other art forms.
Accessibility Notes
- This class includes auditive guidance.
To request ASL interpretation or Audio Description, please email accessibility@movementresearch.org, subject line “ASL/Audio Description Request, Kari Ostensen” at least three (3) weeks prior to the class date you wish to attend.
For access-related questions and requests, please contact accessibility@movementresearch.org, subject line “Kari Ostensen.”
