10:00am – 12:00pm
December 7, 2018
Gibney Dance at 280 Broadway
280 Broadway (Enter at 53A Chambers Street) New York, NY 10007
- MR Class Cards are not applicable.
Our time in this class will be devoted to the application of the essential principles of Klein Technique™ as it relates to dance. The class facilitates fuller use of the ball and socket joints and their figure 8's. We work with a barre using simple phrases for clear use of legs, trunk, and shoulder girdle/arms, connecting us to the earth, giving us the floor as we reach into space.
About Klein Technique™:
Klein Technique™ allows movers of all kinds and levels to achieve more fluidity and ease of movement. The depth to which an individual explores the work in class can be as simple as learning to stretch safely and releasing unnecessary tension. Class can also expand one's range of motion/movement, increase their technical facility, and help to learn from and heal an injury. The work deepens body awareness, and in turn expands creativity and expression. Class offers time—the time to work, to process, to simply learn to be.
Klein Technique™ works at the level of the bone, the simplest and deepest structure in the body to work with clarity, imagery, and energy. Working on this level allows us to drop in under the layers of muscle which holds us in set postural configurations. The work we do in class focuses on deep connections of support and movement: Freeing the legs and spine, connecting the pelvis to the legs, and connecting the upper body to the lower, and the skull to the feet.
We work on grounded-ness by first standing the pelvis on top of the legs so we can be upright, aligned to the forces of gravity. Building on this principle, we explore the deep muscles of postural support—the hamstrings (sitz bones to the heels), the external rotators, the psoas and the tail to pubic bone/tail to heels. Throughout the class we interweave theory and physical practice where we welcome everyone learning at their own pace.
Jessica Winograd will sub for Barbara Mahler October 19, 26, November 9, December 7. Please check our calendar for the most up to date information.