9:00am – 10:00am
Wednesdays, December 1, 2021
- Payment is required for Class Registration.
- [Virtual] Single Classes are offered at a sliding scale from $25-$5//class.
- Automated closed captioning will be available for all Zoom workshops and classes.
- Review the Online Best Practices Guides shared in the description.
This class is offered at a sliding scale from $25-$5//class. Payment is required for Class Registration. Review Online Class Best Practices guide.
What is the Sliding Scale? Sliding Scale is an economic justice strategy in which attendees are invited to evaluate their finances and pay what they can afford. Movement Research has historically kept class costs accessible at a $14 rate. The current value for dance/movement classes in NYC is between $17-$25 per hour. We highly suggest you support our programming by paying the full price of $25. Please, make a conscious assessment of your finances and contribute what you can.
Alexander Technique looks at the way we carry out our intentions. Often we use a process that is habitual, unconscious, and counterproductive. The technique offers a practice of staying open and alert at the moment, observing our familiar tensions, and choosing to move without them. Beginning with the assumption that we are perfectly designed for movement and balance, we engage our mind to undo layers of interference, creating opportunity for change.
About this class:
-[Virtual] Single Classes are offered at a sliding scale from $25-$5//class.
-Payment is required for Class Registration.
-You'll receive a link to join the session when your payment is complete.
-Automated closed captioning will be available for all Zoom workshops and classes.
-Review the Online Best Practices Guides shared above.
- Consult our Frequently Asked Questions for additional support.