Releasing
Through specially designed images, we will enable ourselves to let go of hidden tensions and realign with the natural forces of gravity and counter balance. Through the releasing process, we will learn how to move with more freedom and economy. Spontaneous movement explorations will allow us to creatively integrate these changes in our bodies. The experience of seeing into our bodies will give us a wonderful tool for improvisational dance. The Intermediate level classes are a clear continuation of the Beginning level classes. In order to deepen the releasing process, new imagery will be given and old images will grow in complexity.

Experiencing anatomy through our senses leads to in-depth and personal understanding of our patterns of use. We will use observation, directed touch, and imagery to challenge habitual thought and movement responses, and to release our body into integrated openness and buoyant suppleness.

Internal Alchemy as a Tool for Performance
This class offers ��œhands on��� theoretical research in performance. The participants will explore the concept of observation as an internal process as well as a way to position action in relationship to an audience. This work integrates the Chinese theory of the five elements along with Chi Kung into a contemporary approach to movement.

The Movement of Breath
Breath is the first movement we experience as we enter this world and its effects on the quality of our life and movement is immense. This workshop, inspired by the work of FM Alexander (Alexander Technique���) and Carl Stough (Breathing Coordination) will give an experiential understanding of the anatomy and mechanics of breath, and use this perspective to move beyond limitations in our performance. Limited to 15 people to ensure some hands-on experience for all.

Cross-media processes of conceptualization and composition for live performance.
Through a sequence of reflective exercises, the workshop explores approaches to the transformation of information (of any kind) from one medium to another. Come in with a clean slate or with a project underway. Makers and performers from all realms welcome.